Posted 10/8/2013, 12:29 pm
These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Ingredients
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8 sheets phyllo dough, thawed
3/4 cup fat-free refried beans
1 1/2 teaspoons Taco Seasoning
2 tablespoons black beans, drained and rinsed
2 tablespoons sharp cheddar, shredded
2 tablespoons salsa
Special equipment needed:
---------------------------------------
Mini muffin tins
Directions
-----------------
Preheat the oven to 375 degrees Fahrenheit.
Place a sheet of phyllo dough on a cutting board, and spritz with nonstick spray.
Repeat with 7 more sheets of dough, but do not spray the top of the last sheet.
Cut the dough into 12 equal squares. Place one square in each cup of a mini muffin tin.
After all the pastry is in the cups, spray the top of the sheets with nonstick spray.
Combine the refried beans and taco seasoning.
Fill each cup 3/4 of the way full with the seasoned beans.
Top with a half teaspoon each of the black beans and cheese.
Bake 12-15 minutes, until lightly browned.
Remove from oven and top with 1/2 teaspoon salsa.
Ingredients
------------------
8 sheets phyllo dough, thawed
3/4 cup fat-free refried beans
1 1/2 teaspoons Taco Seasoning
2 tablespoons black beans, drained and rinsed
2 tablespoons sharp cheddar, shredded
2 tablespoons salsa
Special equipment needed:
---------------------------------------
Mini muffin tins
Directions
-----------------
Preheat the oven to 375 degrees Fahrenheit.
Place a sheet of phyllo dough on a cutting board, and spritz with nonstick spray.
Repeat with 7 more sheets of dough, but do not spray the top of the last sheet.
Cut the dough into 12 equal squares. Place one square in each cup of a mini muffin tin.
After all the pastry is in the cups, spray the top of the sheets with nonstick spray.
Combine the refried beans and taco seasoning.
Fill each cup 3/4 of the way full with the seasoned beans.
Top with a half teaspoon each of the black beans and cheese.
Bake 12-15 minutes, until lightly browned.
Remove from oven and top with 1/2 teaspoon salsa.
